As a Black woman, a dentist, an entrepreneur, and an eighth-generation descendant of enslaved Africans, I've spent a lifetime navigating the complexities of this world. My ancestors, after enduring the unimaginable horrors of slavery, were relegated to domestic roles, their potential stifled for generations. It wasn't until the Civil Rights Movement that Black people began to truly break free and excel professionally.
This journey, while filled with immense pride, has also come with a heavy weight. The expectation to "overcome," to be "strong," to "represent" – it's a constant pressure. The "strong Black woman" trope, while seemingly empowering, can often feel like a burden. It implies an unwavering resilience, an ability to withstand any storm, and a constant need to be "on."
But something is shifting. I'm seeing a beautiful revolution amongst Black women: we are reclaiming our power by embracing rest and softness. We are learning to prioritize self-care, to set boundaries, and to honor our own needs. We are shedding the "superwoman" cape and stepping into a space of authenticity and vulnerability.
This isn't about weakness; it's about radical self-care. It's about recognizing the strength in vulnerability, the power in rest, and the importance of nurturing our own souls. It's about acknowledging the immense weight we have carried for generations and choosing to prioritize our own well-being.
As a dentist, I understand the importance of self-care for overall health. Just as we need to brush and floss regularly to maintain oral health, we need to nourish our minds, bodies, and spirits. This means prioritizing sleep, practicing mindfulness, engaging in activities that bring joy, and surrounding ourselves with supportive people.
This is a new era for Black women. An era of self-love, self-compassion, and radical self-care. An era where we are finally allowed to be whole, to be human, to be soft. And it feels incredible.
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